Self-care is essential for all human beings in order to function as a happy, healthy, well-adjusted person.
Within the dynamics of any relationship, we as individuals can be tested.
It can be easy to forget your own identity when functioning in the role of Mother, Father, Wife, Husband, Son, Daughter, Caregiver, Breadwinner, or any of the myriad of roles we adopt in relationships.
Along with these pressures, often our own needs and sometimes the needs of those closest to us get put on the backburner while the demands of life remain constant and unrelenting.
We are all afforded 168 hours in a week, yet surprisingly and shockingly most people presenting for Relationship Therapy only devote as little as 10% of their time, that's under 17 hours per week in total pursuing and nurturing the most important thing in life - a happy and rewarding relationship.
Individual Relationship Therapy can assist you in the following areas:
Prioritising time for self-care
Increasing and Building Self Esteem
Asking for the love you need
Formulating Love Maps
Silencing the Inner Critic
Eradicating limiting self-beliefs
When you feel good about yourself and reclaim your emotional equilibrium, your interactions with others begin to change.
Equipping yourself with relationship tools can be challenging, exciting and fun.